Mini Retreat · Coolum Beach
Stop. Breathe. Your body knows the way home.
Going through the motions but feeling disconnected — from yourself, your body, what you actually want?
"You haven't forgotten who you are. You've just been too busy to listen."
This is your 3 hours to stop, breathe, and come back to YOU. No experience needed. Just show up as you are.
Most of us live almost entirely in our heads. Real connection to yourself happens when all three are working together.
Together we'll wake up all three — remember how to feel, and receive the wisdom each one wants to share with you.
In this retreat we use yoga, breathwork, live experiments, meditation and deep relaxation to help you feel the difference.
Each brain speaks a different language. When all three are aligned — that's where you feel most yourself.
Thinks, plans, analyses
When connected: clear, focused, creative
Feels emotions, connection, love
When connected: open, warm, present
Instinct, safety, knowing
When connected: grounded, confident, trusting yourself
Get out of your head and into your body.
Feel the difference between head, heart and gut.
Drop the noise. Create space. Expand your vessel.
Slow down and go deeper. Powerful shifts.
Let it all land. This is where transformation happens.
Leave feeling seen, supported and connected.
Spaces are intimate and limited — so you feel truly held.
📍 Coolum Beach Yoga Studio
Coolum Beach Resort, 7/13 Beach Rd, Coolum Beach
Your Guide
Mariska Swartz is a passionate teacher of meditation, breathwork and yoga who brings warmth, wisdom, and a deep commitment to your growth.
Her mission: make transformation practical, accessible, and real.
"Within the stillness of each moment, I recognise the sacredness of connecting with one's authentic self and inner wisdom."
To stop performing. Stop pushing. And actually feel what's real. Come back to yourself.
Book Your Spot Now